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Anxiety Disorders Symptoms It's normal to experience anxiety and fear from time moment. If these feelings are constant and disrupt your daily life, then you might have an anxiety disorder. A healthcare professional can help you in locating a treatment that is compatible with your symptoms. This could include antianxiety or psychotherapy and natural remedies like exercise as well as a healthy diet and sleep. 1. Fear and Worry Everyone experiences anxiety and fears at times. It's part of the body's “fight or fight” response to danger. However, if the fear or anxiety is extreme, doesn't disappear and is a hindrance to your daily activities it could be an indication of anxiety disorder. Your doctor can diagnose anxiety disorders by speaking with you and performing an examination and urine or blood tests, and examining your previous health. You could also be given questionnaires to complete to help your doctor determine whether you suffer from a specific anxiety disorder. The different types of anxiety disorders have distinct symptoms. People suffering from generalized anxiety disorder, for example have a tendency to worry excessively and unintentionally about everyday situations even though there is no real threat. They also have trouble sleeping or relaxing. Other symptoms include a rapid, fluttering or pounding heart (heart palpitations) as well as sweating and trembling. People suffering from panic disorder experience repeated moments of intense feelings of terror or fear that can reach an extreme within minutes. They also have difficulties managing their emotions. They usually try to avoid certain locations or activities to avoid these attacks happening. People who suffer from phobias are extremely afraid of certain things like flying or snakes. Other symptoms may include headaches or difficulty breathing. People with PTSD have anxiety after witnessing or experiencing traumatizing events such as the aftermath of a car crash or war. Other symptoms include flashbacks and nightmares of the traumatizing event. Other types of anxiety disorders include ocd, hoarding disorder, and social anxiety disorder, which makes you feel anxious in social situations. There's also anxiety about the specific health issue known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety are stress and an imbalance in the chemical system of your brain. Certain medications can trigger anxiety as a result of a side effect. 2. Panic Attacks People with anxiety disorders experience recurring feelings of fear and panic that are not proportional to their circumstances. These feelings can cause severe physical reactions such as an intense pulse, a breathlessness and nausea. You might also feel disengaged or unreal. Although anyone can suffer from panic attacks however, you're more likely develop this type of mental health issue in your the early years of childhood, adolescence, or adulthood. It is caused by a variety of factors, including severe or prolonged stress that triggers a chemical imbalance in your nervous system and brain. A severe trauma, particularly during childhood or adolescence can increase the risk of developing anxiety disorders. Panic attacks can be triggered without explanation or in response to a particular event that causes you to be afraid for example, being in an en masse. They're different from the normal anxiety-related symptoms because they cause more intense symptoms and are usually unexpected. People suffering from anxiety disorders may also experience a combination of sudden and anticipated panic attacks. The most popular treatments for anxiety and panic attacks include talking therapies and medication. Talking therapies can help you manage your anxiety and help you eliminate the irrational thoughts that fuel your anxiety. They can also help you learn to relax by doing exercises like deep breathing and mindfulness. Some medications, such as SSRIs and SNRIs like duloxetine and venlafaxine can help reduce anxiety and anxiety. If you experience a frequent panic attack, you need to consult with your physician and seek treatment immediately. Your doctor will be able to check for other health conditions that have similar symptoms and suggest other treatments. 3. Insomnia People who are anxious may have difficulty falling asleep or staying asleep. This is referred to as insomnia. This can be a short time or it can last for a long period. Insomnia can make it hard to function during the day and may cause serious health issues. It affects women more than men and is more prevalent in older adults. It is also more common in people with psychiatric disorders. Sleepiness can be caused by many different things. It can be caused by temporary illnesses like colds or headaches, as well as chronic conditions like arthritis, acid reflux or Parkinson's disease; and medications can affect your sleep. Stressful life events can trigger it. Around half of people who suffer from chronic insomnia have a mental health condition that is most often anxiety or depression. A doctor will first look for physical causes. They will ask you questions regarding your medical history and the symptoms that make it difficult to sleep. They will also want to find out if any medications you take are affecting it. They can also conduct an examination of your sleep to check your breathing and heart rate at night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thoughts that keep you awake. It also teaches you ways to relax before going to bed. There are a variety of methods to do this, including progressive muscle relaxation, biofeedback and meditation. Your doctor can assist you to find a therapist to teach you the methods. If you do not respond to behavioral therapy, there are several medications that can help you get better sleep. These include benzodiazepines which can be used to alleviate symptoms temporarily, as well as anti-anxiety and antidepressant medication. 4. Eating Disorders Eating disorders are defined by a preoccupation with body shape, weight and food, as well as eating habits such as eating excessively, purging frequently vomiting, abuse of laxatives or exercise. Many people with an eating disorder also have anxiety as do those who have a co-occurring mental illness like bipolar or depression disorder. Combined, the two conditions can create a vicious cycle in which a person's mood issues exacerbate the symptoms of their eating disorder. There is a strong connection between anxiety and eating disorder severity. Higher levels of anxiety symptoms are linked to the disorder. In reality those suffering from anorexia nervosa is more likely to have excessive levels of anxiety symptoms and the same applies to those suffering from bulimia nervosa or binge-eating disorder. In some cases, anxiety can be the primary cause of an eating disorder. In other instances, it could be an additional sign of an eating disorder. Researchers found that the presence of anxiety and depression comorbid symptoms was strongly associated with more severe eating disorders among young females. IamPsychiatry used the Patient Health Questionnaire-4 (PHQ-4) as a four-item measurement of depression and anxiety symptoms. They also evaluated the severity of eating disorders and asked participants to rate how they cope with anxiety. The researchers of the study also examined three factors that could help explain the connection between eating disorders and anxiety: perfectionism, self-esteem and mood dysregulation. These factors may have influenced the relationship between depression and anxiety as well as eating disorders, but in different ways, depending on the subgroups. They hope that the findings will enable more specific and targeted treatment for eating disorders. 5. Anxiety-related physical conditions that can be linked to anxiety The majority of people experience anxiety-related feelings at some time, but it can become a disorder when it's severe and causes problems with daily living. Some people might also experience physical symptoms like chest pain or stomach discomfort in relation to the kind of anxiety they're experiencing. Finding the right treatment for anxiety disorders can help people feel better and live happier lives. Many people benefit from psychotherapy or talk therapy. A common type is cognitive behavior therapy (CBT). CBT teaches you to recognize and overcome negative thoughts that cause anxiety and anxiety. It also helps you face the things that make you anxious and conquer your fears through small steps. The use of medication can be beneficial. Benzodiazepines like diazepam or Valium can help ease anxiety and panic attacks. Antidepressants, including tricyclic antidepressants or SSRIs, may also be prescribed. These drugs can be used to treat anxiety disorders on their own or in conjunction with other treatments. Anxiety-producing medical conditions can be caused by medical conditions and sometimes have the same physical symptoms as an anxiety disorder. Head trauma can trigger anxiety and depression, for example. Other conditions that can trigger anxiety include chronic fatigue, chronic pain, some rheumatologic illnesses, like Lupus, as well as some nutritional deficiencies. Certain aspects make a person more likely to develop anxiety disorders. These are referred to as risk factors. Some are genetic, such as the family history of anxiety disorders. Other factors such as childhood abuse, depression or other mental disorders, as well as the accumulation of stress over time can increase the risk of suffering from anxiety disorders. If you suspect you are suffering from anxiety, it is important to get a physical exam.